Weigh In record (no journal entry) for 09 October 2017
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137.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1138 kcal
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Fat: 69.16g | Prot: 61.59g | Carb: 67.77g.
Breakfast: Silk Unsweetened Cashew Milk. Lunch: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Oscar Mayer Turkey Bacon (15g), Kraft American Cheese Slice. Dinner: Flatout Foldit Rosemary & Olive Oil, Kroger Thin Cut Natural Swiss Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: The Greek Gods Honey Greek Yogurt (Cup), Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Deviled eggs, Sargento Colby Jack Cheese Sticks. more...
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losing 0.9 lb a week
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