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Good day cardiologist visit..Doin fine.
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170.0 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1680 kcal
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Fat: 34.00g | Prot: 82.31g | Carb: 216.66g.
Breakfast: R.W. Knudsen Family Just Blueberry Juice, Wakame Seaweed, Cooked Burdock (Fat Not Added in Cooking), Roasted Potato, Apples, Bananas, Coffee, Cream (Half & Half, Fat Free), Krusteaz Buttermilk Complete Pancake Mix, Maple Grove Farms Sugar Free Syrup, Miso Soup. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Zinfandel Wine, Ketchup, Laughing Cow Light Creamy Swiss Cheese Wedges, Ground Beef (90% Lean / 10% Fat), Safeway Hamburger Bun, Mustard, Celery, Mayonnaise, Sweet Potato, Dinner salad. Snacks/Other: Ginger Ale, Johnnie Walker Red Label Scotch Whisky, Bigelow Tea Constant Comment Tea, Boudin Sourdough Bread. more...
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gaining 0.2 lb a week
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