Weigh In record (no journal entry) for 26 November 2016
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167.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1633 kcal
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Fat: 47.83g | Prot: 79.62g | Carb: 177.35g.
Breakfast: White Rice, Egg, Cream (Half & Half, Fat Free), Coffee, Honey, R.W. Knudsen Family Just Blueberry Juice. Lunch: Pumpkin Pie, Turkey Meat, Celery, French's Green Bean Casserole, Heinz Homestyle Gravy Roasted Turkey, Cranberry Sauce (Sweetened, Canned). Dinner: White Table Wine, Haddock, Zucchini, Sunny Select Classic Caesar Croutons, Salad Dressing, Dinner salad. Snacks/Other: Ginger Ale, Maker's Mark Bourbon Whiskey, 365 Sea Salt Pita Chips, Green Tea, Water, Bigelow Tea Constant Comment Tea. more...
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2534 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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