bango1's Journal, 13 November 2016

167.3 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 37.05g | Prot: 52.74g | Carb: 209.31g.   Breakfast: Honey, Fig, Kraft Mayo Real Mayonnaise, All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola, Cream (Half & Half, Fat Free), Coffee. Lunch: Citterio Prosciutto, Cheese Pizza. Dinner: Zinfandel Wine, Chicken Thigh (Skin Not Eaten), White Rice, Woodstock Farms Organic Shitake Mushrooms, Dinner salad. Snacks/Other: Ginger Ale, Maker's Mark Bourbon Whiskey, Rice Crackers. more...

2215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...