Weigh In record (no journal entry) for 11 September 2016
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1237 kcal
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Fat: 36.48g | Prot: 74.44g | Carb: 93.87g.
Lunch: Trader Joe's Sliced Swiss Cheese, Hardee's Bacon Cheddar Fries, Milk (Nonfat). Dinner: Tomatoes, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Avocados, Smashburger Black Bean Burger Patty, Ore-Ida Sweet Potato Fries, Sierra Nevada Pale Ale. more...
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losing 3.5 lb a week
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 Comments
11 Sep 16 by member: mskestrela
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You're losing the right way; you're more likely to keep it off.
11 Sep 16 by member: DMZur
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