bango1's Journal, 21 July 2016

Good day. I had a jump in weigh secondary to a salty restauant meal at Willies Wine bar.

168.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 31.29g | Prot: 96.33g | Carb: 212.39g.   Breakfast: General Mills Wheat Chex Cereal, Soy Milk, Bananas, Cream (Half & Half, Fat Free), Coffee. Lunch: Red Leaf Lettuce, Mayonnaise, Celery, Kirkland Signature Rotisserie Chicken Breast Meat, Pears. Dinner: Frieda's Daikon, Tilapia (Fish) (Cooked, Dry Heat), Ginger, Sesame Oil, Welpac Japanese Udon Noodles. Snacks/Other: Ginger Ale, Tostitos Organic Yellow Corn Tortilla Chips, Rum, Trader Joe's Margarita Mixer. more...

2913 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...