bango1's Journal, 12 July 2016

Good day. Great to have Miyoko back from her trip. Made 24oz of pesto from the garden basil.

168.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 59.06g | Prot: 53.75g | Carb: 131.45g.   Breakfast: Apples, Egg, Oroweat Russian Rye Bread, Coffee, Cream (Half & Half, Fat Free). Lunch: Liverwurst Spread, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Canada Dry Ginger Ale (12 oz), Avocados, Red Table Wine, True Story Organic Sweet Italian Chicken Sausage, Rosemont Farms Sugar Snap Peas, Pesto Sauce, Barilla Penne Pasta, Dinner salad, Wegmans Mushrooms, Mann's Sunny Shores Broccolini, Lemon Peel. Snacks/Other: Rum, Tea with Milk. more...

2509 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, carpentry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...