Weigh In record (no journal entry) for 28 April 2024
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120.6 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1488 kcal
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Fat: 99.67g | Prot: 107.03g | Carb: 48.75g.
Breakfast: Turnip Greens, Bacon, Cheddar Cheese, Egg. Dinner: Protein chocolate cake bar, Whipping Cream, Chili, meaty. Snacks/Other: Vital Proteins Beef Gelatin, Kerrygold Aged Cheddar Cheese. more...
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losing 2.8 lb a week
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