Weigh In record (no journal entry) for 18 February 2024
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2396 kcal
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Fat: 126.43g | Prot: 75.34g | Carb: 273.01g.
Breakfast: Water, Coffee. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Ruffles Original Potato Chips, Del Monte Avocado, President Soft Ripened Brie Cheese, 365 Ancient Grains Sandwich Bread, Trader Joe's Persian Cucumber, Popeyes Chicken & Biscuits Tenders - Classic - 3 Pieces, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Marie's Chunky Blue Cheese Dressing. Dinner: Great Value Whipped Cream Cheese Spread, Great Value Mini Pretzel Twists, Butter , D'Italiano Italian Bread, Whole Foods Market Tortellini, Kale & Parmesan Soup. Snacks/Other: Half and Half Cream, Dole Bananas, Post Raisin Bran. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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