Weigh In record (no journal entry) for 01 February 2024
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1497 kcal
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Fat: 54.30g | Prot: 70.50g | Carb: 179.00g.
Dinner: Ruffles Original Potato Chips, Hellmann's Light Mayonnaise, Old El Paso Thick n' Chunky Salsa - Hot, El Monterey Bean & Cheese Burritos, Morningstar Farms Spicy Black Bean Veggie Burger, Daisy Light Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Cellone's Thick Sliced Italian Bread, America's Choice Natural Swiss Sliced Cheese, Oscar Mayer Traditional Bacon, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Roma Tomatoes, Earthbound Farm Romaine. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Icelandic Provisions Vanilla Skyr, Harris Teeter Blueberries, Dole Bananas. more...
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2480 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
02 Feb 24 by member: liv001
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Hi Liv! 👋 How are you, friend? I'm back and fat!
02 Feb 24 by member: jengetfit123
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Took some doing to find my way back in, lol.
02 Feb 24 by member: jengetfit123
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I came back for the same reason, well we can try forward, pretty much the same otherwise
02 Feb 24 by member: liv001
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