Weigh In record (no journal entry) for 10 March 2019
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123.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1759 kcal
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Fat: 82.70g | Prot: 102.64g | Carb: 191.47g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer. Lunch: Tortilla Corn Chips, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Tropical Smoothie Cafe Sunrise Sunset with Splenda Smoothie. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Nabisco Good Thins The Bean One Chipotle Tomato, Buffalo chicken salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Quest Chocolate Chip Protein Cookie, Silk Pure Almond Milk - Unsweetened Original, Special K Protein Honey Almond Ancient Grains, Two Good Vanilla Greek Yogurt, Special K Protein Honey Almond Ancient Grains. more...
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gaining 0.7 lb a week
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