Weigh In record (no journal entry) for 03 March 2019
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123.7 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1229 kcal
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Fat: 60.81g | Prot: 54.76g | Carb: 115.25g.
Lunch: Skinny Pop Aged White Cheddar Popcorn, Boylan Diet Root Beer, Mediterranean Plain Pita Bread, Hummus , Chicken shawarma wrap. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Publix Cupcake. more...
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losing 7.7 lb a week
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