mandabananaba's Journal, 10 February 2019

Weigh In record (no journal entry) for 10 February 2019
123.6 lb Lost so far: 22.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2019:
2046 kcal Fat: 109.85g | Prot: 121.46g | Carb: 162.02g.   Lunch: Quaker Rice Cakes - Lightly Salted, Smucker's Natural Creamy Peanut Butter, Nature's Place All Natural Cheese Puffs, Palmetto Cheese Palmetto Cheese, Nature's Own Double Fiber Wheat Bread (28g), Smithfield 50% Lower Sodium Bacon. Dinner: Smucker's Natural Creamy Peanut Butter, PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Special K Protein Honey Almond Ancient Grains, Real Good Pizza Co. Three Cheese Pizza. Snacks/Other: Nature's Place All Natural Cheese Puffs, Fig Newtons Fig Newtons, Two Good Vanilla Greek Yogurt , Nutiva Organic Chia Seed, Blueberries , Kellogg's Special K Vanilla Almond Cereal. more...
1977 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.5 lb a week

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