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Going in the right direction, I don’t mind if it’s slow!
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123.2 lb
Lost so far: 22.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1362 kcal
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Fat: 68.55g | Prot: 58.47g | Carb: 127.56g.
Breakfast: Cream (Half & Half) , Kraft American Cheese Slice, Food Lion Large Brown Eggs, Cracker Barrel Chicken Fried Chicken, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Mexican Sweet Roll Sugar Topping (Pan Dulce). more...
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losing 1.4 lb a week
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