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Best post-weekend weigh-in I’ve ever had!
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124.3 lb
Lost so far: 21.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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860 kcal
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Fat: 52.50g | Prot: 35.92g | Carb: 77.34g.
Lunch: Veroni Salame Di Parma, Palmetto Cheese Palmetto Cheese, Joseph's Lavash Bread. Snacks/Other: Wise Foods White Cheddar Popcorn, Bananas , Clementines , Yogi Green Tea Blueberry Slim Life, Quest Chocolate Chip Protein Cookie. more...
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losing 7.7 lb a week
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