Weigh In record (no journal entry) for 27 December 2018
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129.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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680 kcal
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Fat: 35.00g | Prot: 29.00g | Carb: 75.00g.
Lunch: Pepperidge Farm Farmhouse Butter Bread, Maranatha All Natural Creamy Almond Butter. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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gaining 4.2 lb a week
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