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Still up from big meals LAST weekend. No splurging for me this weekend.
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127.7 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1167 kcal
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Fat: 64.00g | Prot: 45.83g | Carb: 114.50g.
Breakfast: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Light Cream. Lunch: Vidalia Brands Sweet Onion Petals, Smucker's Natural Creamy Peanut Butter, Pepperidge Farm Farmhouse Butter Bread. Snacks/Other: Trader Joe's Brown Cage Free Eggs (Large), Quest Chocolate Chip Protein Cookie, Kroger Vanilla Yogurt Covered Raisins. more...
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gaining 0.9 lb a week
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