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Yay OMAD.
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128.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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719 kcal
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Fat: 39.04g | Prot: 48.84g | Carb: 50.72g.
Dinner: Great Value Salt & Vinegar Potato Chips , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Food Lion Hot Dog Buns, Sloppy joe. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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losing 1.4 lb a week
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