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I didn’t eat well the past two days. I had to estimate calories and had things I knew I shouldn’t. I’ll do better today.
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130.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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849 kcal
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Fat: 49.32g | Prot: 32.19g | Carb: 71.80g.
Lunch: Arnold Buttermilk Bread, Maranatha All Natural Creamy Almond Butter. Dinner: Skippy Creamy Peanut Butter, Frank's Red Hot Buffalo Wing Sauce, Cha-Ching Ranch Dressing , Grilled Chicken. Snacks/Other: Chicago Town Chocolate Cake. more...
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gaining 4.2 lb a week
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