Weigh In record (no journal entry) for 15 October 2018
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129.9 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1425 kcal
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Fat: 70.17g | Prot: 59.22g | Carb: 153.51g.
Lunch: Quest Chocolate Chip Protein Cookie, Arnold Buttermilk Bread, Maranatha All Natural Creamy Almond Butter. Dinner: Chicago Town Chocolate Cake, El Monterey Chicken & Cheese Grilled Quesadillas, Mexican Rice. Snacks/Other: Monster Beverage Ultra Sunrise, Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack, Cantaloupe Melons , Watermelon , Honeydew Melons . more...
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gaining 7.0 lb a week
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