Weigh In record (no journal entry) for 08 October 2018
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130.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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999 kcal
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Fat: 36.59g | Prot: 102.68g | Carb: 79.21g.
Lunch: Keto muffin 2, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken fajitas. Dinner: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla, Bear Naked Peanut Butter Granola. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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