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I like the way my body looks lately so I’m not too concerned about weight. I think I definitely need exercise to look and feel good. Dieting alone isn’t enough for me.
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132.3 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2232 kcal
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Fat: 118.43g | Prot: 87.72g | Carb: 207.11g.
Breakfast: Lowes Foods Cinnamon Rolls. Lunch: Land O'Lakes Traditional Half & Half, Fathead bagel, Food Lion 4 Cheese Mexican Blend, Nellie's Free Range Eggs (56g), Smithfield Naturally Hickory Smoked Bacon, Philadelphia Regular Cream Cheese. Dinner: General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Ball Park Bun Size Franks, Ball Park Hot Dog Bun, Quest Cookies & Cream Protein Bar. more...
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gaining 0.7 lb a week
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