Weigh In record (no journal entry) for 16 September 2018
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135.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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972 kcal
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Fat: 51.97g | Prot: 79.76g | Carb: 50.78g.
Lunch: Food Lion Sour Cream, Food Lion 4 Cheese Mexican Blend, Toufayan Bakeries Low Carb Low Fat Wraps, Beef Steak, Protein bar. Snacks/Other: Spectrum Chia Seeds, Bear Naked Peanut Butter Granola, Dannon Light & Fit Greek Yogurt - Vanilla, Deviled eggs. more...
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gaining 8.8 lb a week
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