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I was able to fast until about 12:45 yesterday with my friend visiting. I didn’t track what I ate, but it wasn’t excessive. We walked a lot downtown too so I was active for a good portion of the day.
My brother and his girlfriend are visiting at lunchtime today, so I’ll try to be careful what I eat when we take them out to lunch. I should be able to fast until around 1pm.
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
losing 0.7 lb a week
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