Weigh In record (no journal entry) for 11 August 2018
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133.9 lb
Lost so far: 12.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1200 kcal
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Fat: 54.00g | Prot: 48.00g | Carb: 124.84g.
Breakfast: Land O'Lakes Traditional Half & Half, Califia Farms Unsweetened Pure Black Cold Brew Coffee. Lunch: Nellie's Free Range Eggs (56g), Bacon, Kraft American Cheese Slice. Dinner: Mexican Rice, Onions , Cafe Rio Shredded Chicken Breast, Mexican Rice Beverage (Horchata), Food Lion 4 Cheese Mexican Blend, Green Peppers , Market Pantry 8" Flour Tortilla. more...
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losing 7.7 lb a week
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