bango1's Journal, 16 April 2018

177.0 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 31.39g | Prot: 78.39g | Carb: 207.74g.   Breakfast: Butter (Salted), Miyako Sake Lees or Sake Kasu, Egg, JFC Soybean paste Red type- AKAMISO, Tofu (Koyadofu) (Dried Frozen), shitake, daikon, Wakame Seaweed, Cabbage, Burdock Root, Trader Joe's Dark Pumpernickel Tuscan Pane, R.W. Knudsen Family Just Blueberry Juice, Coffee, International Delight French Vanilla Coffee Creamer, Bananas. Lunch: Skinless Chicken Breast, Roland Bamboo Shoots, Argo Corn Starch, Bell Peppers, Dynasty Whole Water Chestnuts, Mushrooms (Drained Solids, Canned), Celery, White Rice. Dinner: Chardonnay Wine, Zucchini, Grated Romano Cheese, Chicken Breast, Tomatoes, Garbanzo Beans, Chicken Stock. Snacks/Other: Bigelow Tea Constant Comment Tea, Green Tea, Lemon Peel, Ginger Ale, Maker's Mark Bourbon Whiskey, Keebler Multi-Grain Club Crackers. more...

2504 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...