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It’s been several days since I decided to stop weighing myself, and I feel so much better about myself every day. I’ve been obsessively weighing myself every morning for years, and it would have a significant impact on how I viewed myself that day. Even if I woke up feeling good and liking my body, if the number on the scale wasn’t what I wanted, my attitude would turn and I would suddenly feel guilty and ashamed.
I recently gained back some weight after reintroducing carbs (which is expected), even though I’ve been exercising daily and logging all my food. I decided this week that I don’t need to see the number on the scale in order to appreciate all my effort. I can feel my increased energy, or see how my clothes fit, and those are better, less-obsessive indicators of my health and fitness.
Diet Calendar Entries for 03 May 2019:
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1653 kcal
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Fat: 78.78g | Prot: 109.13g | Carb: 141.52g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dark Chocolate Chunks, PB Fit Peanut Butter Powder, Oats. Lunch: Clementines , Smithfield 50% Lower Sodium Bacon, Kraft Shredded Colby & Monterey Jack Cheese, Eggland's Best Extra Large Grade A Eggs, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Philadelphia Whipped Cream Cheese Spread. Dinner: Bananas , Bertolli Extra Virgin Olive Oil, Kraft Shredded Colby & Monterey Jack Cheese, Sweet Onions , Russet Potatoes (Flesh and Skin), Aidells Cajun Style Andouille Sausage. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, PB Fit Peanut Butter Powder, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Vanilla Greek Yogurt. more...
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