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1. Saturday is here!
2. Got my day started far later than I wanted to, but caught a little extra sleep. Guess I will take it and make the best of what I have left.
3. My weight came back down a bit today.
4. My rested blood sugar was 110 mg/dL this morning. A little higher than it has been of late, and higher than I would like to see it.
5. Blood pressure continues to be a major concern. It was 155/97 @ 80 bpm this morning. :-(
6. My Ketonics breath ketone analyzer gave a acetone reading of 41 this morning. This means I am just barely in Ketosis. I am still adjusting my diet and complex carb intake so, I expected to see this.
7. I am looking for a new Probiotic. I need something stronger and with more diversity in the cultures used. Any suggestions???
8. "Today is the first day of the rest of your life." --???
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358.6 lb
Lost so far: 0 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2773 kcal
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Fat: 207.20g | Prot: 77.02g | Carb: 181.89g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement. Lunch: Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Dinner: Hidden Valley Buttermilk Ranch Dressing, Pecans, Pistachio Nuts, Sun-Maid Natural California Raisins, Pine Nuts (Pignolias), Smithfield Boneless Ham Steak, Tillamook Vintage White Extra Sharp Cheddar Cheese, Strawberries, Avocados, Black Olives, Beets (Solids and Liquids, Canned), Taylor Farms Celery Sticks, Driscoll's Blueberries, Giant Eagle Cherry Tomatoes, Cucumber, Baby Carrots, Fresh Selections Baby Bella Sliced Mushrooms, Sweet Onions, Cauliflower, Green Leaf Lettuce, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Natural California Raisins, Cocoa Dusted Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Semi-Sweet Mini Chocolate Chip Morsels, Cashew Halves & Pieces, Smoked Almonds, Pine Nuts (Pignolias), Pecans, Ozarka Bottled Spring Water (16.9 oz). more...
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3962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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