Weigh In record (no journal entry) for 10 October 2015
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232.8 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2015:
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2148 kcal
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Fat: 170.08g | Prot: 126.26g | Carb: 32.46g.
Breakfast: Omega Nutrition Certified Organic Coconut Oil, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: StarKist Foods Solid Light Tuna in Olive Oil, Marketside Broccoli Slaw, Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Minced Garlic, Omega Nutrition Certified Organic Coconut Oil, Marketside Broccoli Slaw, Prepared Good Seasons Zesty Italian Salad Dressing. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Odom's Tennessee Pride Mild Sausage Patties. more...
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gaining 9.3 lb a week
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