Weigh In record (no journal entry) for 27 July 2015
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225.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2234 kcal
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Fat: 83.21g | Prot: 176.42g | Carb: 200.67g.
Breakfast: Wholesome Sweeteners Organic Sucanat, Kirkland Signature Organic Apple Sauce, Great Value 100% Whole Grain Old Fashioned Oats, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch. Lunch: Wegmans Grass Fed Beef Chuck Roast, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dinner: Bush's Best Chili Beans in Hot Sauce, Tomatoes, White Oak Pastures grass fed ground beef (90/10), Sargento Classic Mexican 4 Cheese, Ortega Original Taco Sauce, Marketside Classic Iceberg Salad. Snacks/Other: Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Apples, Cauliflower, Crown Prince Skinless & Boneless Sardines in Olive Oil, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Tomatoes. more...
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gaining 5.6 lb a week
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