Weigh In record (no journal entry) for 13 July 2015
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226.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2569 kcal
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Fat: 73.13g | Prot: 204.11g | Carb: 308.96g.
Breakfast: Bananas, Great Value Applesauce Unsweetened, True Nutrition Protein Powder Mix #1, Great Value 100% Whole Grain Old Fashioned Oats, Sugar in the Raw Turbinado Sugar. Lunch: Tomatoes, Wegmans Grass Fed Beef Chuck Roast, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. Dinner: Del Monte Fresh Cut Lima Beans, Tomatoes, Springer Mountain Farms Boneless Skinless Chicken Breast, Carrots. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Sun Dried Tomato Hummus, Bell Plantation PB2 Powdered Peanut Butter, True Protein Protein Blend #2, Apples, Nectarines, Tomatoes, Cauliflower. more...
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2480 kcal
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Activities & Exercise:
Resting - 14 hours and 4 minutes, Sleeping - 9 hours and 56 minutes. more...
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gaining 0.4 lb a week
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