Weigh In record (no journal entry) for 22 June 2015
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1605 kcal
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Fat: 74.90g | Prot: 156.31g | Carb: 90.97g.
Breakfast: Wegmans Grass Fed Beef Chuck Roast, Tableside Chunky Guacamole, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lunch: Healthy Life 100% Whole Wheat Sandwich Buns, Ocean Eclipse Wild Alaskan Salmon Burgers. Dinner: Wegmans Organic Grass Fed Strip Steak. Snacks/Other: Watermelon, True Protein Protein Blend #2, Bob's Red Mill Potato Starch, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Fresh Gourmet Organic Premium Croutons - Caesar, Tomatoes. more...
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gaining 2.8 lb a week
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