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John10251
Journal
29 May 15
John10251's Journal, 29 May 2015
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Weigh In record (no journal entry) for 29 May 2015
162.2 lb
Lost so far:
22.8 lb
.
Still to go:
7.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 May 2015:
1786 kcal
Fat: 128.98g | Prot: 46.06g | Carb: 105.90g.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Ruby Tuesday Blue Cheese Dressing, Ruby Tuesday Signature House Salad, Ruby Tuesday Chicken Tortilla Soup, Ruby Tuesday Cheddar Biscuit.
more...
2750 kcal
Activities & Exercise:
Music playing - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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