Weigh In record (no journal entry) for 28 August 2014
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279.2 lb
Lost so far: 39.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1980 kcal
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Fat: 145.54g | Prot: 107.02g | Carb: 53.03g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Odom's Tennessee Pride Mild Sausage Patties, Butter (Salted), Egg. Lunch: Atkins Advantage Cafe Caramel Shake, Snak Club Raw Almonds, Hard-Boiled Egg. Dinner: Atkins Endulge Caramel Nut Chew Bar, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Farmhouse Originals Italian with Herbs, Tomatoes, Sam's Choice Sam's Choice Black Angus Chipotle Monterey Jack Burger. Snacks/Other: Snak Club Raw Almonds. more...
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3078 kcal
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Activities & Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...
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losing 2.8 lb a week
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