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John10251
Journal
09 Apr 22
John10251's Journal, 09 April 2022
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Weigh In record (no journal entry) for 09 April 2022
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2022:
1756 kcal
Fat: 78.81g | Prot: 96.72g | Carb: 174.45g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Beef Taco with Cheese, Tomato and Taco Sauce, Salsa, Tortilla Corn Chips, Spanish Rice, Rosarita Refried Beans.
Snacks/Other:
Kirkland Signature Roasted & Salted Cashews, Kroger Mini Cupcakes.
more...
1931 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 8.4 lb a week
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