Weigh In record (no journal entry) for 23 June 2014
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301.4 lb
Lost so far: 17.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2360 kcal
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Fat: 156.15g | Prot: 203.78g | Carb: 29.20g.
Breakfast: Sweet Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Young Green Onions, Cauliflower, Cos or Romaine Lettuce, Great Value Caesar Dressing, Now Foods Psyllium Husk Powder, Egg, Great Value Naturally Hardwood Smoked Bacon, Butter. Lunch: Beef Steak (Lean and Fat Eaten). Dinner: Smokehouse Dry Rub Smoked Chicken. Snacks/Other: Ball Park Park's Finest, Great Value Naturally Hardwood Smoked Bacon, Oscar Mayer Bologna (Made with Chicken & Pork), Timber Ridge Farms Scrambled Egg Patties. more...
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3866 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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