Weigh In record (no journal entry) for 13 June 2014
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304.6 lb
Lost so far: 14.2 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2469 kcal
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Fat: 162.64g | Prot: 200.06g | Carb: 52.96g.
Breakfast: Coconut Flour Pancakes, Great Value Caesar Dressing, Portabella Mushrooms, Cos or Romaine Lettuce, Broccoli, Great Value Naturally Hardwood Smoked Bacon, Now Foods Psyllium Husk Powder, Egg, Butter, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Mozzarella Fresca 100% Natural Fresh Mozzarella, Beach Cliff Fish Steaks in Soybean Oil, Sam's Choice Sam's Choice Black Angus Chipotle Monterey Jack Burger. Dinner: Grated Romano Cheese, No Name Fully Cooked Real Bacon Bits, Mixed Salad Greens, Portabella Mushrooms, Zucchini, Ruby Tuesday Italian Dressing, Ruby Tuesday Top Sirloin, Ruby Tuesday Fresh Steamed Broccoli. Snacks/Other: Great Value Chunk Light Tuna in Vegetable Oil. more...
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3351 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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