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mastervan
Journal
21 Mar 09
mastervan's Journal, 21 March 2009
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Weigh In record (no journal entry) for 21 March 2009
196.4 lb
Lost so far:
41.6 lb
.
Still to go:
17.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 March 2009:
298 kcal
Fat: 12.01g | Prot: 18.59g | Carb: 29.68g.
Breakfast:
cottage, pain coop, nutella.
more...
2669 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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