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too many cut corners.
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170.7 lb
Lost so far: 4.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1276 kcal
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Fat: 65.19g | Prot: 91.91g | Carb: 83.52g.
Breakfast: Luna Luna Protein Bar - Cookie Dough. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Fresh Express Baby Spinach, Ham (Whole, Cured, Roasted). Dinner: Mayonnaise, Tomatoes, Broccoli, Publix Red Bell Pepper, Cucumber (with Peel), Rotisserie Chicken. Snacks/Other: Olive Oil, Cooked Collards (from Fresh), V8 Original 100% Vegetable Juice (11.5 oz), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Mars Milky Way (Fun Size). more...
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gaining 0.5 lb a week
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 Comments
07 Apr 17 by member: LaShrebeka_BeastMode
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A little bobble and being a bit off track. Sometimes we need a bit of an escape and then we comeback to the center with renewed intention. Have a great week.
07 Apr 17 by member: JovialJ
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No worries. If it is a setback, it's a pretty small one. Just stay in the ring and you'll surely be back down in no time :)
07 Apr 17 by member: FauxL0nd0ner
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Thank you guys for your wise words and understanding. :) it really helps.
07 Apr 17 by member: LaShrebeka_BeastMode
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