Weigh In record (no journal entry) for 21 April 2016
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378.3 lb
Lost so far: 7.5 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2591 kcal
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Fat: 94.07g | Prot: 79.04g | Carb: 276.05g.
Breakfast: Tea Skimmed Milk & 1 1/2 Sugars, Cravendale Semi Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Waitrose Essential Mashed Potato (Frozen), Waitrose British Chicken Breast Fillet Kievs (Four Cheese and Ham). Dinner: Tea Skimmed Milk & 1 1/2 Sugars, Thai Red Chicken Curry. Snacks/Other: Skittles Skittles, Seabrook Cheese & Onion Crisps (25g), Co-Op Loved By Us Scottish Oatcake, Paysan Breton Creamy Cheese, Coca-Cola Cherry Coca-Cola (Bottle), Seabrook Cheese & Onion Crisps (25g), Tea Skimmed Milk & 1 1/2 Sugars. more...
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losing 13.9 lb a week
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 Comments
Brilliant loss, Gaz. You must be well chuffed.
21 Apr 16 by member: JockoT
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I am - It's not too difficult at the moment as motivation is high.
21 Apr 16 by member: Gaz Bennett
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