Weigh In record (no journal entry) for 20 April 2016
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380.3 lb
Lost so far: 5.5 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2454 kcal
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Fat: 53.87g | Prot: 104.26g | Carb: 317.65g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Cravendale Semi Skimmed Milk, Tea Skimmed Milk & 1 1/2 Sugars. Lunch: Regular Mayonnaise, Dijon Mustard, John West Tuna Chunks in Spring Water (65g), Sour Dough Bread. Dinner: Coca-Cola Cherry Coca-Cola (Bottle), McCain Lightly Spiced Wedges, British Chicken Breast Fillet Kievs (Four Cheese and Ham). Snacks/Other: Flora Buttery, Soreen Sliced Malt Loaf, Skittles Skittles, Tea Skimmed Milk & 1 1/2 Sugars. more...
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losing 5.4 lb a week
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 Comments
Super loss, Gaz. You just have to keep focussed on the prize.
20 Apr 16 by member: JockoT
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