Lokidixon's Journal, 21 August 2011

A month and a half of pure slide...

Time to return to counting calories.

214.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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1848 kcal

Fat: 96.86g | Prot: 120.17g | Carb: 134.41g.   Breakfast: Instant Oatmeal with Cranberry and Flaxseed. Lunch: ken's light caesar, oscar meyer chicken breast delifresh, sargento pepper jack shredded cheese, Mixed Salad Greens. Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hot Cheese Puffs, Hot Cheese Puffs, Five Alarm Chili Dry Roasted Peanuts. more...

2517 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...