Lokidixon's Journal, 13 June 2015

190.0 lb Lost so far: 25.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 93.69g | Prot: 117.15g | Carb: 48.64g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Cucumber (Peeled) , Mixed Salad Greens, Stir Fried Vegetables, Tomatoes, Briannas Home Style Classic Buttermilk Ranch Dressing, Wegmans Stir Fry Sauce. Dinner: Ground Turkey (Cooked), Chicken Thigh (Skin Not Eaten), Boiled Egg. Snacks/Other: Sweet Cherries, Dannon Oikos Traditional Greek Yogurt - Banana Cream. more...

2663 kcal

Activities & Exercise: Shopping - 45 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...