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Hello, this is one of my favorite new bars in the gym. If you have the opportunity to use it I highly recommend it. It allows what Diablo and I were talking about a while back, the ability to get a really good stretch at the bottom of the movement. If you do use it I would recommend going a little lighter til you get used to it and getting in a few good warm up sets before doing heavier weight. If you use it let me know how you like it.
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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2098 kcal
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Fat: 57.06g | Prot: 201.12g | Carb: 209.24g.
Breakfast: Cluster Dextrin, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bojangles Milk 1% Lowfat (White), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Egg White, Schmidt 647 Italian Bread, Egg, Ore-Ida Golden Tater Tots, Butter. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.5 lb a week
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 Comments
14 Mar 24 by member: buenitabishop
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I love a good chest stretch. My shoulders and pecs get so tight after bench pressing. But I’ve never seen this type of bar at my gym.
14 Mar 24 by member: thiccmami
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You can do it with dumbbells too, when I come across a good video displaying it I’ll send ya the link! 😊 oh btw, it definitely feels great and promotes muscle building!
14 Mar 24 by member: Kennyn27
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I’ve never seen this type of bar at my gym either. I’ll inquire about it. 💪🏼💪🏼
14 Mar 24 by member: Diana 1234
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That looks awesome, the only way I can get the stretch I want is with dumbbells or a machine with one of those inflatable balance things behind me. I'd love to have access to that!
14 Mar 24 by member: -Diablo
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I have a chambered multigrip bar that gives that deep stretch if I use the outer grips . Definitely have to drop the weight down to do them. I still get the deepest chest stretch from doing dips though
15 Mar 24 by member: ObeseToBeast123
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