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*Keto Day 4* about 24 net yesterday, only about 4k steps.
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226.0 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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2811 kcal
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Fat: 218.94g | Prot: 185.08g | Carb: 43.77g.
Breakfast: Olive Oil , Cooper Sharp American Cheese, John F. Martin & Sons Hickory Smoked Bacon, Egg. Lunch: L'oven Fresh Keto Friendly Multiseed Tortilla, Jif Natural Creamy Peanut Butter, Great Value Chuck Pot Roast, Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites. Dinner: Marie's Chunky Blue Cheese Dressing, Foster Farms Buffalo Hot Wings. Snacks/Other: Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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