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*Keto Day 1* 20 net yesterday
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226.6 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2905 kcal
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Fat: 188.83g | Prot: 287.18g | Carb: 21.58g.
Breakfast: Great Value Chuck Pot Roast, Appleton Farms Thick Sliced Bacon. Lunch: Polly-O Whole Milk Mozzarella Cheese, Cooper Sharp American Cheese, Boar's Head Skinless Beef Frankfurters. Dinner: Havarti Cheese, Elevation High Performance Protein Shake Chocolate, Elevation High Performance Protein Shake Chocolate, John F. Martin & Sons Hickory Smoked Bacon, Better than Bouillon Chicken Base, FU Carbs Multi-Collagen Protein, Great Value Chuck Pot Roast. Snacks/Other: John F. Martin & Sons Hickory Smoked Bacon, Elevation High Performance Protein Shake Chocolate. more...
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losing 4.2 lb a week
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