Weigh In record (no journal entry) for 15 February 2024
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2486 kcal
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Fat: 65.67g | Prot: 206.27g | Carb: 289.34g.
Breakfast: Beyond Raw Lit Pre-Workout, Bananas, Cheerios, Beyond Raw Precision Amino, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bojangles Milk 1% Lowfat (White), Cheerios, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Cream Cheese, Fairlife Nutrition Plan Chocolate (11.5 oz), Egg, Ore-Ida Extra Crispy Tater Tots, Schmidt 647 Italian Bread. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, General Mills Lucky Charms Cereal, Dannon Oikos Triple Zero - Cherry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.8 lb a week
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