Weigh In record (no journal entry) for 02 October 2023
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214.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1494 kcal
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Fat: 112.51g | Prot: 77.89g | Carb: 35.55g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Albertsons Heavy Whipping Cream , Simply Nature Simply Green Soup, Smithfield Boneless Pork Shoulder Butt Roast. Lunch: Arby's Red Ranch Sauce, Arby's Double Beef N' Cheddar (No Bun, No Red Ranch Sauce) , Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites. Snacks/Other: Now Foods MCT Oil, gimMe Organic Roasted Seaweed Snacks Sea Salt, Beef Liver , Now Foods Whole Psyllium Husks. more...
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losing 0.4 lb a week
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