Lokidixon's Journal, 03 April 2023

209.4 lb Lost so far: 5.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 98.28g | Prot: 88.53g | Carb: 23.66g.   Breakfast: Jones Dairy Farm All Natural Original Pork Sausage, Fried Egg, Greens, Avocados. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Atlantic Salmon Canned. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Green Peas (Frozen), Food Lion Sirloin Steak. Snacks/Other: Kirkland Signature Spanish Queen Olives, Kirkland Signature Organic Whole Brazil Nuts. more...

2372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...