Yearofhealth2023's Journal, 29 March 2023

150.6 lb Lost so far: 76.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

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915 kcal

Fat: 36.77g | Prot: 53.97g | Carb: 73.17g.   Breakfast: Quest Chocolate Protein Shake. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Sweet Potato, Atkins Endulge Chocolate Caramel Mousse Bar. Dinner: Health Wise Oatmeal Protein Bar, Great Value Canned Spinach, Mayonnaise. Snacks/Other: Wholly Guacamole Classic Guacamole, Don Pancho Authentic Restaurant Style Tortilla Chips. more...

2023 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...